Top 5 Best Benefits of Vegan Butter in Your Diet
The popularity of veganism is on the rise, for good reason. Vegan butter is a great way to enjoy the many benefits of a vegan diet. Nut and seed butters are a great source of healthy fats, protein, and vitamins.
Pumpkin seed butter, walnut butter and almond butter are becoming increasingly popular as healthy alternatives to dairy. Pumpkin seed butter is high in antioxidant vitamins and minerals, including magnesium, potassium and vitamin E. Walnut butter is high in omega-3 fatty acids, antioxidants and minerals like zinc and magnesium. Almond butter is high in monounsaturated fat, which is known to reduce the risk of heart disease. Peanut butter used to be the most popular foods on the planet. However, It has now become a common allergen, therefore less popular. For that reason, alternative nut and seed butters have gained popularity and oil-mills across the world have had to decide weather to have a peanut free facility or offer oils and vegan butters with the rist of cross contaminating them with peanuts. At Ostro Organics we decided from day one, that our facility would be peanut free in order to provide our wide range of certified organic nut and seed butters, as well as our cold-pressed oils to as many customers as possible.
Top 5 benefits of vegan nut and seed butters.
1. They're a great source of healthy fats.
2. They're a great source of protein.
3. They're a great source of vitamins.
4. They're low in sugar.
5. They're vegan and gluten-free.
Conclusion:
Nut and seed butters are a great addition to any diet, and they offer a variety of health benefits.
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